Skip to main content


Showing posts from October, 2015


If mental illnesses were people, depression would be an asshole. He would be the mean-spirited person who chips away at your self esteem, day by day and moment by moment. His little brother, anxiety, would be the insensitive practical joker who has the world's lowest EQ; anxiety is the jerk that loves to scare you and instead of apologizing says something brusque like, "I was only kidding - lighten up!"

Today that jerk anxiety stopped by. Again, he was triggered by a fire drill at work. The last time that I wrote about this I described my experience within the heart of the attack vividly. Today I was very aware of the delayed effects - the after shocks.

Once the fire drill ended and things were getting back to normal, I began to notice some emotions within myself. Tears surfaced and streamed down my face slowly for about 30 seconds. A few minutes later I felt anger - I was so mad that a simple fire drill had caused this. Then I just needed to retreat to somewhere quiet …

"Dignity & Mental Health"

What do human rights mean to you? Is it the ability to vote? Maybe it's the freedom to choose where you live, your job and who you will marry. What about freedom of expression? Do you exercise these rights and freedoms or do you take them for granted? If you are like many Canadians, I would wager that you take them for granted a good deal of the time. Don't feel bad - I do, too. But is that OK? Is that right?

In Canada we have a Human Rights Act. The wikipedia  definition  is this: "The Canadian Human Rights Act is a statute passed by the Parliament of Canada in 1977 with the express goal of extending law to ensure equal opportunity to individuals who may be victims of discriminatory practices based on a set of prohibited grounds such as sex, disability or religion." Before former Prime Minister Pierre Elliot Trudeau signed this Act it was not illegal to refuse a job to an applicant if she was a woman or if he was Jewish. Imagine that - only 38 years ago that form o…