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Showing posts from March, 2012

"Counting to Ten"

Do you ever get so mad that all you want to do is yell or throw something? Ever feel like you can't possibly fight back tears for a second longer? We all have those days sometimes, right? Some of us are pretty good about letting "it" go. Some of us like to hold on, ruminate, and just generally feel lousy longer.

I have days when not much really bothers me. Then I have those days when every little thing is about to send me over the edge of some emotional roller coaster. Those are the days when I have a difficult time clearing my head of what "it" is - an interaction with a friend or colleague that went awry or a mistake made. It's a super fun cycle, actually. First the "it" happens, then you ruminate, then you start to feel the physical effects of the negative thoughts (butterflies in the tummy, tension in your neck, shoulders and head), and then trouble sleeping because you can't clear your mind.

Emotions are a funny thing - all in your head,…

"Manic Monday"

"Tell me why? I don't like Mondays. Tell my why? I don't like Mondays. I want to shoo-oo-oo-oot the whole day down." ~ #1 hit for The Boomtown Rats in 1979

Ah, Bob Geldof. Always with his finger on the pulse of society. Granted, his work with LiveAID and the starving in Africa was probably a bit more impactful overall (just a bit) but one can't overlook his popular ode to what is arguably the least popular day of the week.

Tuesday is OK. Wednesday is "hump day", when you know that by the end of it you are in the home stretch. Thursday is exciting because Friday is just around the corner - you are losing steam but you know you can hold on for one more day. Friday is bliss because the weekend is so close that you can almost touch it. Saturday is all about decadence - you can sleep in, play with your kids, party all night, and your time is yours. Sunday is bittersweet - there is a laid back energy in the morning but by late afternoon you start to realize t…

"Take it Easy"

"Standing on the corner in Winslow, Arizona. Such a fine sight to see. It's a girl, my lord, in a flatbed Ford slowin' down to take a look at me. Takeit ea-easy. Take it ea-easy." ~ The Eagles

Those, my friends, are the opening lines of what may be my favourite song of all time, Take It Easy by the Eagles.

I listen to music a large part of my day, every day. If I am at work I usually have my headphones in and listening to classical music or Chris Botti. It helps me tune out the world of cubicles around me and focus on what I need to focus on. If I am home I always have music on. And it can be almost anything depending on my mood. I am never without it.

I was raised on music by my mom. From an early age I was schooled in a diverse musical catalogue - everything from classic Rod Stewart, The Eagles, Tom Jones and Gino Vanelli (yes, Gino Vanelli - it was the 70's, people!) to Joe Cocker, Kenny Rogers, John Mayer, and K.D. Lang. Some of the lessons "took" …


I have a love/hate relationship with sleep. I adore a good sleep, when I am nestled under my duvet with crisp, clean sheets, my room is the perfect temperature and there is no noise or light to bother me. Tearing myself out of my blissful state in the morning is almost always painful and I admit that I have never been a morning person. But what's to hate? Not being able to fall asleep.

I have never been quick to fall asleep and last night is the perfect example of this. Although I was tired, I tossed and turned. My neck and shoulders ached and regardless of how many variations of pillow arrangements that I tried, I couldn't get comfortable. And then it started. The dreaded thoughts in my head. These are the thoughts that always come up in the dead quiet of night. Was I rude to that person when I said that thing? Did I look like an idiot to that client that day? What about my relationship with that friend - do they still like me? I didn't do a good enough job of that report…

"Keith Richards and Me"

Years ago I watched a comedian on TV speaking about child birth. She couldn't imagine a drug-free birth - she was all about reducing the pain as much as she could. To illustrate her point she said, "I want drugs. And get Keith Richards to bring them so that I know they are good!"

Mental health issues are riddled with stigmas. A big one has to do with medication. Some people think that drugs are the answer. Others refuse to even consider medication. So let's talk about drugs.

When I was first diagnosed with depression twenty years ago my doctor prescribed an antidepressant. I didn't question or doubt it because my doctor is not one to quickly hand out a prescription for anything - he has always been a big proponent of a healthy lifestyle, including a balanced diet and regular exercise. For both of us the medication was just a piece of the overall care plan to treat my illness, a care plan that we discussed together. Fairly soon after starting the medication I bega…