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Showing posts from July, 2016

"How to Stay Sane in an Insane World"

This morning before I turned on the news I thought to myself, 'It's probably safe to turn on the television. So much bad stuff has happened recently - nothing else could have happened in the last day or so. I am sure I won't be faced with any sadness first thing in the morning.' Boy was I wrong. Three police officers shot and killed in the United States. This is on the heals of the tragedy in Nice, France. And few days ago a little girl and her mother were murdered in Alberta. And so on. Does it ever end?
Wars, terrorism, a contentious presidential race in the U.S. and civil rights demonstrations - it's all a bit much. Even the most positive of us can start to feel worn down by all of this. An American study of 2,500 people by NPR (National Public Radio), The Robert Wood Johnson Foundation and the Harvard School of Public Health found that "about 1 in 4 said that they had experienced a great deal of stress in the previous month" and that they attributed …